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Winter 2011 SPIN Classes Starting soon!
Team Tri Life Bow Cycle Spin Classes with Angie
Angie leads a high energy and challenging cycling class where athletes can work at their own level to maximize the class for themselves. Her periodized program evolves from technique and aerobic development to strength and power. Workouts build in length from 90 minutes to 105 minutes over the session. An optional core and stretching session is offered each class.
- Day: Tuesdays
- Dates: January 4th to Feb 22nd. 8 sessions
- Times: 6:30pm – 8:30pm
- Coach: Angie Anderson
- Location: Bow Cycle
- Costs: $64 TTL/$120 non TTL (plus GST)
To Sign up CLICK HERE
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