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Jump start your cycling and triathlon season with Angie Anderson at Bow Cycle Tuesday nights starting
Fall - October 20th, 2009 and Winter 2010
What to expect at Bow Cycle?
- Fun and hard work
- A periodized training plan focusing on cycling technique, cycling specific strength and threshold efforts to improve aerobic fitness and power.
- An 80 to 100 minute cycling workout, group stretch, and a 10 minute core session.
- Homework: A dynamic spin workout to do on your own at home.
From James a Bow Cycle Spin Class returnee… “I am a big believer in Angie’s spin class. I’d signed up when I was tired of being dropped by all of my cycling buddies. I was a little tentative that this would be a hard-core, racer’s only session and was pleased to see people from all walks of life: young, old, male, female, roadies, triathletes, mountain bikers and even commuters! These classes are more than just showing up and doing drills – Angie is quite animated and energetic, especially since she keeps throwing new things into the mix. After Angie’s Spin Class, my average speed riding out to Cochrane improved and I was flying up the hills! My buddies that used to drop me now call me Jack Russell.”
What do you need to bring?
- Bike, Indoor Trainer, Bike shoes
- Yoga mat for core if you have one
How do I register?
Angie at 2009 Great White North Half Ironman
Angie is an 10 time Ironman finisher including a trip to the Ironman World Championships in Kona, 2007. She holds a Bachelor of Physical Education and Bachelor of Education, and has left teaching to follow her passion of triathlon coaching, training and racing. Angie is an NCCP Competitive Level Triathlon coach and a facilitator for the new NCCP coaching development program.
Class participants canTest Drive Suunto Heart rate Technology – Team Monitor.
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