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BuiltWithNOF

Ironman Canada Prep Camp

July 23-26, 2009 in Penticton BC

**note new dates due to the addition of the Calgary 70.3 Half Ironman on the August long weekend)

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Brief Camp Intinary

Thursday:

  • 30km shake down ride 5:30pm
  • Open water swim 7pm

Friday:

  • 180km ride - Ironman Canada Course with full support
  • Short run after ride.
  • Tri specific yoga

Saturday:

  • 4km Open Water swim
  • Ken’s 50km “Recovery Ride”
  • Tri specific Yoga

Sunday:

  • Long Run - Ironman Canada Run course with full support

To Sign up for the camp CLICK HERE

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