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Ironman Canada Prep Camp
July 23-26, 2009 in Penticton BC
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**note new dates due to the addition of the Calgary 70.3 Half Ironman on the August long weekend)
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Brief Camp Intinary
Thursday:
- 30km shake down ride 5:30pm
- Open water swim 7pm
Friday:
- 180km ride - Ironman Canada Course with full support
- Short run after ride.
- Tri specific yoga
Saturday:
- 4km Open Water swim
- Ken’s 50km “Recovery Ride”
- Tri specific Yoga
Sunday:
- Long Run - Ironman Canada Run course with full support
To Sign up for the camp CLICK HERE
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