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Team Tri Life
May Training Camp
May 14th-16th, Cochrane, AB
Race season is fast approaching and this inaugural 3 day camp is an ideal way to get mentally and physically prepared; shake out some of the pre-race jitters!!
This active three day comprehensive local training weekend will challenge and excite all athletes training for Sprint and Olympic Distance right up to Ironman. The focus is on volume workouts, race day skills and tactics.
- FRIDAY:
- Optional Run
- Bike maintenance 101
- Coached Pool Swim (limited to the first 16 athletes signed up)
- SATURDAY:
- Bike Safety 101
- Supported Group Ride (60-100km)
- Brick Run and training session debrief with coaches with post workout snacks
- Evening Social/ Potluck
- SUNDAY:
- Coached Pool Swim
- Transition Skills and Drills
- Endurance Run (1-2 hours)
- Snacks and training session debrief with coaches
- First 16 athletes signed up include the Friday night swim.
- $150 Team TriLife members / $200 Non Team TriLife
- 16 additional spots
- $130 Team TriLife / $175 Non Team TriLife
- *All athletes must have a valid ATA membership and be a minimum of 18 years of age.
Your coaches:
- Angie Anderson: 10 x Ironman Athlete, 3 time Kona Qualifier, Head Coach and Founder of Team Tri Life, 7th at Clearwater 70.3 World Championships 2009, Master Facilitator for all NCCP Triathlon Coaching Courses in Alberta, Bachelor of Physical Education, Bachelor of Education
- Sarah Pearce-Gieck: 3 time Ironman finisher, Associate Coach with Team Tri Life, Triathlon Canada Comp Intro Coach in Training, Physiotherapist
Please contact Sarah Pearce-Gieck at sarah@teamtrilife.com (403-837-0496) for more information.
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