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Learn to Run and
improve your 10k CLINIC
Participants get
- 1o week TRAINING program detailing the walk/run progression
- Weekly lectures on topics like nutrition, core stability, shoe selection and shoe health, and basic training 101
- 2 GREAT RUN LEADERS, ANGIE AND LARA TO SUPPORT YOU THROUGH YOUR RUNNING JOURNEY
Starting Wed., April 8th/2009
6:30 - 8:30 pm at Cochrane
Location: Cochrane Sports Physiotherapy in Spray Lakes Rec Center
$95 + GST
To register online Click Here
or contact
Angie at 932-9068 angie@teamtrilife.com
“Learn to Run” takes you off the coach to the trails, tracks and treadmills of Cochrane.
“Improve your 10k” is for people who do some running but need structure & motivation to take their running to the next level.
Fitness, Fun & Friendship - You’ll become the runner you’ve always dreamed you could be
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